Functional Training • Classes • Personal Training
High Intensity Interval Training
Our clients are athletes who participate in the sport of life, regardless of age, skill, ability, or experience.
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Ditch the treadmill and come join our high-energy classes or drop in to our structured Top-of-the-Hour Workouts!
Our Membership Includes:
• Unlimited Classes (check out the schedule)
• Use of our gym* in case you can't make a class.
$49.99/month on monthly autopay.
NO Deposit or Start Up Fee
NO Long Term Contract
*Hours vary, depend on our workload, and are subject to change. See gym for hours.
Personal Fitness Training
At Empowered Fitness Training, we're serious about getting you the results you're looking for. Because Personal Training is what we primarily do and what we're passionate about we're confident you will succeed in your fitness journey!†
You'll be in quite capable hands. All trainers at Empowered Fitness Training are required to have earned at least a Bachelor's Degree in the field of Exercise Science or a Professional Degree in Personal Training. This makes for better, safer personal training!
Let us create a customized exercise program specifically for you and start your fitness journey together!
High Intensity Interval Training is growing in popularity and is backed by plenty of scientific research. At Empowered Fitness Training we have developed an eight (8) week customizable program designed to torch fat, improve your cardiovascular fitness, and rev your metabolism, getting you results in less time than hitting the treadmill at the gym. For eight (8) weeks you'll work with a qualified fitness professional in our pre-designed, customizable program that will shake up your routine and deliver results, for significantly less than the cost of a fully customized program with a personal trainer!
If your goals are fat loss, improved cardiovascular fitness and stamina, and you are in decent physical condition free of any pain, injuries, or medical/physical limitations that would prevent you from participating in full body workouts, our Personal HIIT program may be for you!
Schedule a Consultation with Jeff
Convenient Online Tools
We've provided some really neat online features to help make your fitness training a breeze, including: