Personal Fitness Training,
Group "Burst" Workouts,
Health & Fitness Coaching
Whether you need 1-on-1 attention, or prefer to exercise in a group, or just need guidance we've got you covered!
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Personal Fitness Training
At Empowered Fitness Training, we're serious about getting you the results you're looking for. Because Personal Training is what we do and what we're passionate about we're confident you will succeed in your fitness journey!†
You'll be in quite capable hands. All trainers at Empowered Fitness Training are required to have earned at least a Bachelor's Degree in the field of Exercise Science or a Professional Degree in Personal Training. This makes for better, safer personal training!
Let us create a customized exercise program specifically for you and start your fitness journey together!
Group "Burst" Workouts
Our Burst Workouts are fast-paced, high intensity small group fitness classes designed to get you results with less time. We keep the classes small, no more than 10 students, so we can provide more 1-on-1 attention when you need it. Plus, the classes change daily to keep you on your toes and to avoid stagnation.
Currently we're offering the following classes:
• Metabolic Resistance Training (Our main class)
• Morning Jumpstart (6:15am)
• Surf's Up! Fitness
• Boxing 101
• Cardio HIIT
• TRX Kettlebell
We offer a number of other supportive services to supplement and enhance your Personal Training or Group Fitness experience, or as standalone services, including:
• Client-Only Membership Access to our gym.
• Nutrition Counseling to fast-track your results.
• Health & Fitness Coaching to provide accountability and track progress.
• Customized Exercise Programming, to take with you anywhere.
• Body Composition Analysis.
• and more!
Convenient Online Tools
We've provided some really neat online features to help make your fitness training a breeze, including: