Unlimited + Personal Training

*One 30-Minute Session Weekly. +$50 for 60-Minute Sessions
**Upon meeting eligibility requirements.

The ultimate combination of Unlimited Group Classes and Personal Fitness Training, our Unlimited Plus membership includes all the great benefits of our Unlimited Class membership, plus you also get one personal training session each week for more 1-on-1 attention. Choose Unlimited Plus to get the most out of your training!

Unlimited + Personal Training Membership Includes:
• Weekly Personal Training Sessions*
• Unlimited Group Training Classes
• Weekly Personalized Fitness Assignments as needed.
• Free Mobile Web App to Schedule Classes & Appointments.
• Open Gym Access, 24-Hour Access available**
• FREE Workshops to learn new skills.
• Family Member Add-On: +$90/mo per person.

SIGN UP NOW: $149.99/mo
Monthly AutoPay, NO Set Up Fee

Unlimited Group Training Classes

Ditch the Treadmill and join our fast-paced, high energy classes. We provide high intensity classes that change daily and are designed to give you a more effective workout in less time. Class length varies and are offered throughout the day. See the video above to preview some of what we do!

Unlimited Group Training Membership Includes:
• Unlimited High Intensity Group Classes
• Free Mobile Web App to Register for Classes
• Open Gym Access, 24-Hour Access available*
• FREE Workshops to learn new skills.
• Family Member Add-On: +$90/mo per person
*Upon meeting eligibility requirements.

SIGN UP NOW: $49.99/mo
Monthly AutoPay, NO Set Up Fee

15-Day Trial: $24.99
No Obligation, No Automatic Renewal

Class Schedule / Pre-Register

Boxing Classes

 

BOXING/KICKBOXING CLASSES will resume 2/18/2019.

Boxing only Membership: $24.99/mo.

Open Gym Access

 

Are you an experienced lifter / exerciser looking for a great place to workout? If you're looking for a specialized training gym to focus on your training then we are the gym for you!

Our Open Gym Membership Includes:
• Access to our specialized training gym during Open Gym Hours
• Educational Workshops to get more out of your training.
• NO 1 Year Contracts!

Recovery Session

 

Recovery is an important part of any physical fitness program. In addition to sleep there are things you can do to help you help you recover from your workouts faster and our Recovery Sessions are designed to do just that. You do not have to be a member to benefit!

Each recovery session includes:
• Vibration Massage to increase circulation and reduce tension.
• Myofascial Release to work out specific trigger points.
• Passive & Active Stretching to increase range of motion.

Session Rates:
• Half-Hour: $31.50 +tax
• Full Hour: $45.00 +tax

Recovery Sessions are intended to supplement your fitness program to help your body recover from your workouts more quickly. These sessions are not intended for use as a medical treatment for any condition, nor is it intended to replace massage therapy, spa massage, or any other therapeutic treatment for any medical condition. All recovery sessions are performed within Jeff's scope of practice as a Certified Exercise Physiologist and will not include any massage work with the hands nor any work in private/sensitive areas. Please make known any special requests for areas to be worked on at the beginning of the session.

Personal Fitness Training

Jeff P. Wood
B.S. Clinical Physiology
ACSM-Certified Exercise Physiologist

Travis Heinz
B.S. Exercise Science
B.S. Nutrition

Elizabeth Liddle
ACE-Certified Personal Trainer

If you need more one-on-one attention for any reason and our membership options don't fit your needs then personal training may be the answer!

Empowered Fitness Training is a gym designed by a personal trainer for Personal Training. We work with people of all ages, skill level, and abilities and also those with injuries, physical therapy patients, and those with other medical considerations. Let us work with you to reach your health and fitness goals!

You should consider Personal Training if:
• You need or want more one-on-one attention for any reason.
• You have very specific goals or needs.

• You have any injuries, disabilities, or medical considerations.
• You want an exercise program tailor-made for your specific needs.

Schedule a FREE Consultation

Are you a Certified Personal Trainer? Are you looking for a great place to train your own clients? If so, we'd love to hear from you! Contact us today!

Use Our Mobile Web App

Our new Mobile Web App is so easy to use! All you have to do to use it is point your phone's browser to http://www.eftfit.com/mobile and it pops up right away!

In our web app you can:
• Pre-Register for Classes
• Schedule Personal Training Appointments
• Get the latest announcements
• Learn more about what we offer
• Purchase memberships online (soon)
• and more content will come!

No downloads are necessary!
Your smart phone is compatible with our mobile web app!

 

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